The BBC Diet

I was at the St John's Church Fête in Walthamstow on Saturday, and picked up this gem of a book - the official BBC Diet:

[Insert your own joke here about the main ingredients being redundancy, efficiency savings, bureaucracy, waste, fey leftist intellectualism, bias, impartiality, Only Fools And Horses repeats, or soggy limp sandwiches etc etc, depending on your own position along the political spectrum, or whether you are one of Ronnie Corbett's monologues mentioning the BBC canteen]